Immerse yourself in yoga, meditation and pranayama practice that will nurture your body, bringing peace and stillness to your heart and mind. Yoga enhances your own personal well-being while giving you the freedom and space that is needed to reflect and absorb all that is important.

We welcome all levels of experience by offering yoga for beginners as well as seasoned yogis.  We provide modifications for each yoga pose to suit everyone’s ability and encourage a softness to the practice so we can gently tap into our healing energies.

Start your day with our early morning yoga class. Ashtanga inspired yoga is known as an eight-limbed path of conscious living and is an incredibly spiritual practice that cleanses and purifies the body. Pranayama (breathing techniques) and meditation is part of the practice where you will experience rest, renewal and invigoration.

Our online guided Primary series videos are broken down and bought back to basics for anyone new wishing to learn this style of yoga. Ashtanga yoga can be modified and softened to accommodate everyone, regardless of body type, age or ability. I look forward to to wholeheartedly sharing my knowledge and experience with you in a sacred space that will help you deepen your practice and facilitate your healing journey.

All you need is a smile, an open mind and a positive attitude.

The word “Hatha” comes from two Sanskrit words “ha” which means “sun” and “tha” which means moon.

This soothing style of yoga encourages you to open to the postures rather than push to your maximum. While still challenging, the focus is on slow and steady breathing into the sequence and aligning the body to allow release, relaxation and balance. 

Hatha yoga is ideal for anyone who has never done yoga before as well as yogis who have taken a break from the practice and want to go back to the basics.

Traditionally, Hatha yoga starts with meditation and breathing exercises which allow the individual to focus on calming their mind while bringing you into the pressent moment so you can create space for movement. After meditation, a series of gentle or classical sun salutations are performed to warm up the body. The practice then continues with a series of postures held for 5 to 10 breaths, before resting in Shavasana. The asanas (postures) help open and cleanse the subtle energy system and nadi energy channels of the body, thereby allowing the healing energy flow to occur.

Meditation allows you to clear your mind, relax and turn your focus inwards. Meditation (dhyana) requires a still and one-pointed state of consciousness, an inner focus where you are fully awake while allowing the mind to rest in silence.

As you learn to be still you can begin to examine all aspects of yourself and your true nature. As you calm your mind by focusing on meditation techniques you remain fully alert but are no longer distracted by the external world around you, from this space you can go beyond your mind and experience joy and inner peace as you connect with the deeper levels of your consciousness.

We believe meditation to be very therapeutic and a healthy practical way to calm yourself, it will help to restore you to a sense of grounded stability, clarity, security, courage and calm. To see clearly, and to connect to your inner voice. Sitting in meditation will prepare you for a peaceful, grounded day, or evening, you just need a safe quite place to do so.