Living In Your Heart – Yoga

Living In Your Heart Allow yourself to reside in your heart, for its a place of great knowledge, wisdom and comfort. To trust in your personal truth even when your feeling resistance from the outside world or even your own mind. Our minds can cause us deep sorrow,...

Moon Salutation (Chandra Namaskar)

Moon Salutation (Chandra Namaskar) Moon Salutations connects us with the cooling, relaxing and fluid effect of the moon, practised at night, this gentle flowing sequence enhances and balances our feminine side (Yin) as it reflects the light from the sun (Yang)....

Prana ‘Life Force’

Prana “Life Force” “The rishis perceived that in the beginning, the world existed in an unmanifested state of consciousness. From that state of the subtle vibrations of the cosmic, the soundless sound of Aum manifested. From the subtle vibration of Aum...

Sun Salutations and the Zodiac

Sun Saluations Energise your whole body as you stretch out your tight spots and strengthen all of your major muscle groups with a sequence called the Sun Salutations. Sun Salutation comprises of 12 yoga postures, best done at sunrise, as a ritual to honour the sun....

Moon Days Ashtanga Yoga

‘Moon days’ in Ashtanga Yoga Ha-tha yoga = sun and moon. Why rest on ‘moon days’ in Ashtanga Yoga? A tradition of Ashtanga Yoga is to rest from Mysore asana (Yoga) practice on moon days. Both the full and the new moon are a time when the sun...